When you have been diagnosed with breast cancer, it takes a toll on your emotional and physical health. It is important to maintain a healthy lifestyle, and by exercising, and eating foods that are rich in anti-oxidants, you can help save your body from harmful toxins. If you’re currently undergoing treatment for breast cancer or have been treated in the past, eating healthy is particularly important for you. The following foods may increase prevention and help fight breast cancer:
Salmon contains omega-3 fatty acids and vitamins B12 and D, and can provide your body with the proper nutrients it needs to regulate cell growth and aide as a part of a breast cancer prevention diet. Additionally, salmon contains a large quantity of astaxanthin, which gives salmon its pink color, is an extremely powerful antioxidant. Opt for wild salmon as it contains more astaxanthin. It is recommended from the FDA to consume fish twice a week, but no more than that.
Berries contain anti-oxidants which reduce cancer cell formation in the body. Blueberries, raspberries, or strawberries are good choices for a snack or to add to your daily meals. Studies have shown that eating red raspberries daily can help prevent breast cancer, due to their high concentration of ellagic acid. Ellagic acid is a proven anti-carcinogen, anti-mutagen, and a restrictor of breast cancer.
Horseradish is rich in glucosinolates, which have been shown to boost the liver’s capability to cleanse carcinogens that could trigger breast cancer. In addition, research suggests that glucosinolates may also be able to suppress the growth of cancerous tumors.
This green contains glucosinolates which turn into isothiocyanates when the plant is chewed. Isothiocyanates have been shown to offset carcinogic materials and to inhibit the production of cancer cells. The high concentration of chlorophyll may also contribute to the potential breast cancer fighting aid of arugula.
Sweet potatoes also contain an abundance of nutrients that may help protect against breast cancer. The pink, orange, and yellow varieties are one of the most concentrated food sources of beta-carotene and are also a tremendous source of vitamin C and dietary fiber.